home Rush Soccer About The Rush Contact Pikes Peak Rush Soccer
       
 
 
 
 Sports Medicine Education
Sports Medicine Supplement (Newsletters)
> Issue 1: "Concussions" (.pdf)
> Issue 2: "Knee Injuries" (.pdf)
> Issue 3: "Ankle Sprains" (.pdf)
> Issue 4: "Growth Plate Injuries" (.pdf)



Injury Care & Prevention
> Guide to Basic Wound Care (.pdf) > MRSA Infection Awareness (.pdf)
> Top 5 Soccer Injuries (.pdf) > Taking Concussions Seriously (.pdf)
> Ankle Sprain Management (.pdf) > US Soccer Head Gear Statement (.pdf)
> Injury Prevention Program (.pdf) > Soccer Head Gear Research Report (.pdf)
> Guide to Acute Injury Care Treatment-RICE (.pdf)  
Health & Fitness
> Danger of Dehydration (.pdf) > Maximizing Performance (.pdf)
> Sweat Fact Sheet (.pdf) > Creatine, Carbs and Fluids (.pdf)
> Energy for Tournaments (.pdf) > Strength and Conditioning (.pdf)
> The Sodium Solution (.pdf) > Food and Fluids for Team Sports (.pdf)
> Heat Stress - Quick Tips (.pdf) > US Soccer Hydration Guidelines (.pdf)
> Heat Stress Guidelines (.pdf) > Energy Drinks - Harm or Hype (.pdf)
Nutrition Guidelines
Did you know that there is a new food guide pyramid that can provide specific daily food guidelines based on your age and activity level? You will also find information about each food group on this interactive website.  Click here to check it out.
 
 
 
  Copyright©2001- 2010Colorado Rush Pikes Peak. All Rights Reserved
SAM Software by Bonzi Development Group
©2001- 2010Bonzi Development Group
eXTReMe Tracker